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Healthy Fast Food Choices, Most Nutritious Selections

Fast Food doesn't have to be Fat Food, consider these healthy fast food choices when eating fast food.

Hardee's®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

Hot Ham 'N' Cheese Sandwich

300

12

30

16

34

Mashed Potatoes w/Gravy

90

1

10

2

17

Jack In The Box®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

Hamburger

250

9

32

12

31

Chicken Fajita Pita

330

11

30

24

35

KFC®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

Original Recipe, Whole Wing

140

10

15

9

5

Origninal Recipe, Drumstick

140

9

13

13

4

Original Recipe, Thigh

250

18

28

16

6

Extra Crispy, Whole Wing

220

15

23

10

10

Extra Crispy, Drumstick

195

12

19

15

7

Hot & Spicy, Whole Wing

210

25

23

10

9

Hot & Spicy, Drumstick

175

10

17

13

9

Original Recipe Sandwich without sauce

360

13

20

29

21

Triple Crunch Sandwich without sauce

390

15

23

25

29

Triple Crunch Zinger Sandwich without sauce

390

15

23

25

36

Tender Roast Sandwich with sauce

350

15

23

32

26

Tender Roast Sandwich without sauce

270

5

8

31

23

Honey BBQ Flavored Sandwich

310

6

19

28

37

Colonels Crispy Strips, 3 pcs

300

16

24

26

18

Spicy Crispy Strips, 3 pcs

335

15

22

25

23

Honey BBQ Strips, 3 pcs

377

15

23

27

33

Blazin Strips, 3 pcs

315

16

25

26

21

Mashed Potatoes w/Gravy

120

6

9

1

17

Potato Wedges

280

13

20

5

28

Macaroni and Cheese

180

8

12

7

21

Corn on the Cob

150

1.5

3

5

35

BBQ Baked Beans

190

3

5

6

33

Cole Slaw

232

13.5

21

2

26

Long John Silver's®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

Lemon Crumb Fish, a-la-carte

480

17

33

27

52

Corn Cobette without butter

80

1

6

3

19

Rice

180

4

22

3

34

Ocean Chef Salad

130

2

15

14

15

Grilled Chicken Salad

140

2.5

14

20

10

Garden Salad

45

0

0

3

9

Side Salad

20

0

0

1

3

McDonald's®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

English Muffin

140 2

10

4 25

Chicken McGrill w/o mayo

340 7

19

26 45

Hamburger

280 10

32

12 35

*Subway®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

6" Steak & Cheese

362

13

32

23

41

6" Honey Mustard Turkey with Cucumber

275

3.5

12

22

42

*6" Ham Sub

261

4.5

15

17

39

*6" Roast Beef

264

4.5

15

18

39

*6" Roasted Chicken Breast

311

6

16

25

40

*6" Subway Club®

294

5

15

22

40

*6" Turkey Breast

254

3.5

12

16

39

*6" Turkey Breast with Ham

267

4.5

15

18

40

*6" Veggie Delight

200

2.5

11

7

37

*without cheese

Taco Bell®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

Bean Burrito

380

12

28.9

13

55

Grilled Chicken Burrito

410

15

32.9

50

17

Wendy's®

Calories
Fat (g)
% Fat
Protein (g)
Carbs (g)

Jr. Hamburger

270

9

30

14

34

Grilled Chicken Sandwich

300

7

20

24

36

Chili, large

310

10

29

23

32

Chili, small

210

7

28

15

21

Baked Potato, Plain

310

0

0

7

72

Baked Potato, Broccoli & Cheese

470

14

27

9

80

Baked Potato, Sour Cream & Chives

370

5

14

7

72